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5 Life-Changing Habits | Jonathan Fields

Good Life Project

CHAPTER

How Do You Breathe?

i have experimented with all sorts of different breaths, and my second good life habit is a type o breathing that i have called teardrop breathing. What i've done over the years is i wake up first thing in the morning, and it's part of my morning practice. I don't think about it any more. It's simply what i do because i want to start my day from a very peaceful, grounded place. And regardless where my mind has been throughout the night, whether i slept well or didn't sleep well, wherether had dreams that were good or dreams that were upsetting,. whatever’s going on in my life around me, i know i'm going to be

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