The Energy Balance Podcast cover image

BV #19: Ray Peat Was Wrong About Biochemistry, Redox, and Structured Water?

The Energy Balance Podcast

00:00

How To Reintroduce Carbs Safely After Keto/Carnivore

Mike outlines a stepwise approach: choose easily digested carbs, optimize digestion, and titrate carbs slowly.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app