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The Coaches - Bjorn Geesmann & David Tilbury-Davis

The Triathlon Hour

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The Importance of Training Properly

You'll have to be in this first group because otherwise you are losing the group and then this and that. And especially the uphill section will bring so much trouble into this field. The fastest way to get from point A to point B is to manage your sort of metabolic sort of effort as evenly as possible.

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