The Art of Empathy, Part 1
Sounds True: Insights at the Edge
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Is There a Technique to Grounding?
When people get emotionally overwhelmed or overwhelmed with sensory input, they sort of lift out of their body and dissociate. "I was creating a kind of a post traumatic stress disorder around my behavior when there was too much emotion going on in a room," she says. The second technique that you use personally, he said is grounding. So can you tell me just quickly how do you do that sort of on the spot?
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