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How UK's Leading Biohacker Eats, Drinks & Optimizes His Life - An Interview With Tim Gray.
Ben Greenfield Life
Do You Eat Breakfast?
i start from around nine a m and finish at five 30 p m. That's my eating window, which works amazingly for me. As a result, my hot rate variability is probably 30 % higher. So i can eat our er feeding do. And you're not one of those like smoothy, superfood coffee tea. Guys like your old school bacon, eggs, yogart, punish that and get on with the day. I mean, i do, hae. But it's not a staple these days. It's more of a, more of a bonus cause i really enjoy the taste of it. Do you d like work out or anything like that in the morning? Ye
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