The Ultimate Guide to Plant-Based Nutrition & Tools to Unlock Your Best Self
The Rich Roll Podcast
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Yoga Is Not Gymnastics, Right?
Yoga is not gymnastics. It's really to prepare your mind and your spirit to get into a more transcendent place, right? So it's like all th t you go through this series of postures that are all intended to quiet your mind so that you can get into a better mental and emotional and spiritual state. And that's why yoga ends with the shavasina, which is the meditation portion of the class at the end - where you're lying down on your back.
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