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The Ultimate Guide to Plant-Based Nutrition & Tools to Unlock Your Best Self
The Rich Roll Podcast
Yoga Is Not Gymnastics, Right?
Yoga is not gymnastics. It's really to prepare your mind and your spirit to get into a more transcendent place, right? So it's like all th t you go through this series of postures that are all intended to quiet your mind so that you can get into a better mental and emotional and spiritual state. And that's why yoga ends with the shavasina, which is the meditation portion of the class at the end - where you're lying down on your back.
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