Brain Unblocked: The Brainspotting Podcast cover image

What I'm Brainspotting II

Brain Unblocked: The Brainspotting Podcast

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Exploring Optimization and Continuous Growth Through Brain Spotting

Exploring how struggles can be viewed as signals for growth, the chapter introduces brain spotting and self-brain spotting as tools for continuous personal optimization. Through the concept of 'squeezing the lemon,' it highlights the ongoing nature of facing challenges and the need for iterative processing and adjustment.

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