The Peter Attia Drive cover image

Building & Changing Habits | James Clear (#183 rebroadcast)

The Peter Attia Drive

CHAPTER

Habits and Community: Transforming Behavior

This chapter explores the role of self-awareness and community in identifying and modifying habits. The speakers highlight practical strategies for tracking behaviors and the positive effects of social accountability, using examples like CrossFit to illustrate how communal support can drive lifestyle changes. They also discuss the concept of 'nudging' and the importance of optimizing one's environment to foster healthier habits.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner