In moments of worry, it can be useful to zoom out and see the bigger picture. As an astronaut, Major Tim Peake is one of the few people who’s been able to physically gain this kind of perspective, looking back at the planet from space.

In this chat with Fearne, Tim explains how his experiences have built resilience that he can bring back into his everyday life back on Earth, as well as how he analyses and compartmentalises risk in a potentially dangerous job. He also talks about coming to the realisation that not setting long-term goals, but instead working with two-year visions, has helped him enjoy the journey more.

Tim’s book, Space: The Human Story, is out now.

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