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4min chapter
How Meditation Rewires Your Brain and Reduces Stress
The Dr. Hyman Show
The Neuroscience of Compassion and Meditation
This chapter explores the powerful impacts of compassion and altruism on the brain, likening their effects to those of addictive substances while promoting safety and well-being. It also discusses the transformative potential of meditation, highlighting how it can change brain function and cultivate a sense of connection beyond the ego.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode