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How Meditation Rewires Your Brain and Reduces Stress

The Dr. Hyman Show

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The Neuroscience of Compassion and Meditation

This chapter explores the powerful impacts of compassion and altruism on the brain, likening their effects to those of addictive substances while promoting safety and well-being. It also discusses the transformative potential of meditation, highlighting how it can change brain function and cultivate a sense of connection beyond the ego.

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