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The Mind Blowing Science of Walking 8,000 Steps a Day to Support Fat Burning, Cognitive Health and Longevity

Dhru Purohit Show

CHAPTER

Boosting Daily Activity with Exercise Snacks

This chapter explores the idea of 'exercise snacks' to help counteract sedentary lifestyles by incorporating short bursts of activity. It includes practical routines and discusses the added benefits of certain products for tummy health, protein absorption, and energy management.

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