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1863: Barbell Vs. Dumbbell Shoulder Press, the Best Non-Dairy Protein Powder, the Superior Form of Cardio & More
Mind Pump: Raw Fitness Truth
Mobility Isn't About Flexibility
Having lots of flexibility with little strength is actually some of the most unstable that you can ever be. Mobility is supposed to be about strengthening and supporting d and creating that stability. When i'm coaching mobility, the main thing that i have to coach is not the movement or exercise itself, but the intent.
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