4min chapter

The Jordan Harbinger Show cover image

713: Marion Nestle | How Companies Skew the Science of What We Eat

The Jordan Harbinger Show

CHAPTER

How Do You Know if You're Eating the Ultra Process Diet?

People who were eating the ultra process diet, while they were on it, gained weight. I weigh all my food, and i learned a lot from doing that,. A lot of depressing things like, oh, this thing that i eat sort of absent mindedly, that i thought had almost no calories in it., is probably an additional three to 400 calories per day That i'm consuming of empty carbohydroits in a usert way - tortila chips. And there's a reason why people, i mean, these products were formulated to get people to love them. The journalist michael moss, who's written a couple of books about this, says, they're a dictive. They

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