WS3 An ADHD Journey of Coaching, Entrepreneurship, and Embracing Neurodiversity with Rob Hatch.
ADHD Wise Squirrels for late-diagnosed adults with ADHD.
How Meditation Helps You Focus and Plan Your Work
In 2020 with, when just that pile of stuff was stressing me out, decided to go full on and meditate. He says meditation is thought to thicken his prefrontal cortex - the part of your brain involved in planning and impulse control. And apparently it also raises dopamine levels, which can be a problem for people with ADHD. "I find that's actually been one of the most helpful things about people talking about how it shows up for them"
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