3min chapter

The Diary Of A CEO with Steven Bartlett cover image

World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith

The Diary Of A CEO with Steven Bartlett

CHAPTER

Is Your Self-Esteem Based on Evidence?

Our self esteem is based on bunch of evidence we've collected from our experiences about the world. Deddader: affirmations can be more helpful when they're instructional, and it will help you get through this difficult situation. If someone already feels love, and they read an affirmation that says, i'm lovable, it'll proably make them feel quite good for a minute.

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