2min chapter

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Ep. 188: Dr. Caldwell B. Esselstyn, Jr. - Nine Ways a Plant-Based Diet Has Reversed Cardiovascular Disease

PLANTSTRONG Podcast

CHAPTER

Almond Milk for Heart Disease

Essie says she's not a fan of nuts, but is almond milk okay for someone with heart disease? "Nuts have a lot of saturated fat. And saturated fat is the last thing you want to do to your heart"

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