
#170: How Many Carbs Should You Eat?
Keto For Normies
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I'm Not Glucose Responsive to Carbs, but I Don't Feel Fat and Slothy
I like the idea of being fat adapted, but being a little bit flexible to where you can still use glucos to your advantage. There are definitely some people that just did kito for ever,. Didn't they do it in such a healthier manner? A? I mean, they're animal. Their main source of calories was seal oil. And if neither is your gold, then you can experiment and you can play around with your macros. So just relike a little insight. i probaly did quito strictly for like three and a half to four years; sometimes i'll have carbs now, like maybe once every a week or ten days or something -maybe just like a hundred grams...
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