How Did You Get Your Degree in Epidemiology?

4min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

I'm really intrigued by the personal story as well because writing these books and doing all the work you've done is a lot. It requires a lot of drive. I just love getting into a new area, finding out that something that everyone's been quoting for decades was based on some tiny study of nine people. And at the same time, that's coincided with various events in my life as well that have probably pushed me in certain directions more than that I wouldn't have gone otherwise.

What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health. In this essential conversation, Tim discusses everything you need to know for your health, from eating the rainbow to fasting, this episode will change the way that you look at food and diets forever.

You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3ZLrpsX

Follow Tim:

Instagram: https://bit.ly/46vt340

Twitter: https://bit.ly/3VG0zil

Follow me:

https://beacons.ai/diaryofaceo