Trama - It's OK to Ask for Help

i feel like a lot of people think that there's like a stigma to therapy still, world wide. We've all been through too much to be thinking about what we did in high school or elementary school,. And sometimes you need assistance for that. So i just think it's ok to ask for help and to know that if you need it, if you don't need the help, what you need is a reminder. That's why you're here to day. It doesn't make you weak seeking help. It makes you courageous seeking help. I'll get on with my own dams help.