Each stage solves a problem and creates a problem. So capturing solves the problem of you're stressed ot and you just have too much on your mindyou're actually overloaded. Distilling solves that problem. Boil it down, distil it down what is the most essential at the level of a folder or a tag but also within a note itself. But then you have a final problem, which is, whow? You know, this is the moment, the turning point i love seeing, is when people realize they have so much knowledge wealth in front of them. And that's why the final step is to express it,. It's the final oh release. Because those ideas made it all

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