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4min chapter
Wellbeing Wednesday: Deep Breathing for Deep Relaxation
7 Good Minutes
Exploring the Benefits of Deep Breathing and a Sponsored Snack Segment
This chapter explores the significance of deep breathing for relaxation, discussing how it can reduce stress and promote calmness. It includes a sponsored segment on Wonderful Pistachios and introduces different deep breathing techniques for anyone to practice mindfulness and achieve overall wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode