[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #642
Barbell Shrugged
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The Gold Standard of Testing Magnesium in Physiology
There's no ultimate way to check a lot of micro tiente in the body, like the assimilation an excretion rates. Just for water soluble vitemns alone that's very hard to track. The medical world takes an extremely long time to introduce new procedures. But you can gain insight on your micronutrient status through directly measuring red blood cells.
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