Handling Self-Anger and Self-Contempt

In this episode, Michael sits down with therapist Bronwyn to explore the powerful connection between unprocessed anger, childhood trauma, and emotional well-being. They discuss how "dissociated anger" often manifests as physical ailments and mental health struggles, shedding light on society’s gendered approach to emotions and its impact on our relationship with anger. Bronwyn shares her personal journey of releasing shame and reconnecting with her authentic self through inner child work, offering practical techniques to break free from emotional burdens that may have been holding you back for decades.

This thought-provoking conversation also dives into the deep-rooted effects of shame, self-contempt, and the struggle to break away from toxic parental influences. Bronwyn reveals how reclaiming her rightful emotions led to healing decades of insomnia, while Michael shares how confronting his trauma story eliminated panic attacks. Together, they discuss the importance of boundaries, righteous anger, and the courage to trust yourself. If you're navigating childhood trauma, emotional numbness, or the cycle of seeking parental approval, this episode is a must-listen on the path to becoming "unbroken."

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 

@Michael Unbroken: https://www.instagram.com/michaelunbroken/ 

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 

Learn more at https://www.thinkunbrokenpodcast.com 

Learn more about Bronwyn Schweigerdt at: https://angryattherightthings.com/

Our Sponsors:

* Check out Babbel: babbel.com/UNBROKEN