AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD
The Proof with Simon Hill
Cold Water Therapy for Alzheimer's Disease
There are no studies on this for only the cold um but there is some associations to lowering the risk of Alzheimer's disease if you go into sonar using sonar and also alternating to the cold. I would say later in the day afternoon or afternoon at least that is a good place because then your core temperature has come up a bitYour stress hormones have working a bit so now you are more warm and more prepped for taking your first plunge. Going in the water before bedtime is not a good idea because it's going to activate your sympathetic nervous system and all your stress hormones. If someone has access to a lake or let's say an ocean and they said to you look I just
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode