Sweet Spot Series 1 of 8: What the heck is Sweet Spot?!
FasCat Cycling Training Tips Podcast
Sweet Spot Training and Optimized Training Stress Rides
This chapter explores the concept of Sweet Spot training and how it relates to optimized training stress rides (OTS). It discusses the benefits of training in the Sweet Spot zone compared to Zone 2 for older athletes and explains the difference between Sweet Spot and polarized training.
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