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#182 Paul Carter l HYPERTROPHY DEVELOPMENT, BUILDING MUSCLE, LIFTRUNBANG

Dave Tate's Table Talk

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Bodybuilding Training Is Simple Compared to Strength Training

Bodybuilding training is simple compared to strength training, right? Because the strength training, you got to have phasic structures to be out of peak of one rep max and all that. So if you're looking at the phase of a macro cycle and the meso cycles and everything has to be planned out over a long period of time.

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