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Hannah Morris: Expanding the Comfort Zone, Managing Anxiety, Fun vs. Gains, and Learnings from a Hit YouTube Channel

The Struggle Climbing Show

CHAPTER

Navigating Anxiety and Growth Through Climbing

This chapter explores the mental challenges of climbing, particularly the anxiety that comes with stepping outside of comfort zones. Through personal stories and insights from athletes, it highlights how climbing can be a powerful tool for understanding and managing anxiety in both climbing and everyday life.

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