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Adam Bramlage: Microdosing 101

Voices of Esalen

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Microdosing Protocols - Do I Need to Microdose?

There's three really popular microdosing protocols in the space today. The Fatima protocol is one day on, two days off. You can't microdose seven days a week. If you did, you'd build a tolerance and it would become ineffective. For mental health, we suggest protocols that are a little bit more frequent.

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