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Training talk with Tom Bell | EP#356
That Triathlon Show
How Do You Monitor Your Athletes' Performance?
Daily workouts are an example of process goals and then within those workouts you know just little tasks to focus on. I think it's a mixture of using sort of key training metrics and then communication with the athlete so usually the type of testing that will do comes down to a sort of matter of resources, personality and what they like and dislike.
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