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473: 9 Quick Ways to Optimize Your Sleep and Feel Super Human
The Side Hustle Show
Getting to Sleep
This is the balence where you really have to find your own unique area of whatever works best for you. Sometimes for dessert, people can have berries and almonds, some kind of form of fat. If it's a post work out meal, for example, that can help you fall asleep as well. So cutting that off four to five hours before bedtime essentially starting your fast 4 to five hours an i'm turning t think like that's a pretty early dinner four er.
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