3min chapter

Heart Doc VIP with Dr. Joel Kahn cover image

Exploring the Science of Longevity: New Findings on CoQ10, Blueberries, and Life's Essential 8 Habits

Heart Doc VIP with Dr. Joel Kahn

CHAPTER

How to Quit Smoking

Most adults need seven to nine hours of sleep each night. A third of all U.S. children under age 11 are exposed to secondhand smoke or vape. Learn how to stop smoking. Achieve and maintain a healthy weight has many benefits. Prolon five is managed weight.

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