5min chapter

Better! with Dr. Stephanie cover image

Muscle & Strength: Female-Centric Training with Mike Israetel Ph.D.

Better! with Dr. Stephanie

CHAPTER

The Importance of Structure in Resistance Training

This chapter emphasizes the importance of structured training programs in resistance training for females, highlighting how a dedicated regimen is crucial for achieving fitness goals. It explores different training splits and addresses common mistakes made in fitness routines when lacking a coherent plan.

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