3min chapter

The Happiness Lab with Dr. Laurie Santos cover image

How to Identify Your Negative Emotions

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Learning From Our Worst Emotions

Brene Brown is an internationally recognized expert on navigating emotions. Brenet learned as a child that she wasn't supposed to talk about or even acknowledge her feelings. She also discovered that she was surprisingly good at observing what other people were feeling, especially when it came to adults. Her new book is called atlas of the heart, mapping meaningful connection in the language of human experience.

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