20min chapter

The Strength Running Podcast cover image

Believe in the Run Founder Thomas Neuberger on the Evolution of Running Shoes, New Shoe Trends, and Fad Features

The Strength Running Podcast

CHAPTER

The Evolution of Running Shoes

The chapter discusses the evolution of running shoes, from past models like Nike Street Fly to newer ones like New Balance Rebel V4, catering to varying preferences in cushioning and responsiveness. It explores the balance between cushioning and weight in footwear, reminiscing about favorite shoe models, and offering advice to beginner runners on choosing the right shoes. The conversation also touches on trends like minimalism, maximal cushioning, and the impact of material science on shoe properties, highlighting the challenges of reviewing constantly evolving footwear.

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