How To Have a Healthy Gut
The Wellness Scoop
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How to Support Yourself After Antibiotics
People who cut out gluten and they don't have celiac disease actually have a lower diversity of gut bacteria in their gut. They end up having more of an overall restrictive diet. There's really good evidence to take a specific type of probiotic throughout your antibiotic period and for a week after. Around 30% of us will get diarrhea when we take an antibiotic so that probiotic is a really good one to take.
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