7 Habits to Dramatically Improve Focus | Jonathan Fields
Good Life Project
How to Reduce Procrastination and Improve Focus
The two minute rule can help reduce procrastination and improve focus by creating that sense of accomplishment and momentum. The first step is really to break down your tasks. Whenever you come across a two minute task, prioritize completing it immediately rather than postponing it. By addressing these small tasks right away, you also prevent them from accumulating and becoming overwhelming. And if you do not them out quickly in these land two minutes, it will give you more of that bandwidth to focus on the stuff that really matters.
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