The Importance of Presence in Suffering

" presence is like a bridge it's a bridge from the contraction to what's not contracted all it's doing is absence of resistance so as soon as we drop the resistance via this um bridge um it effortlessly sort of gets taken back into um source and filtered with this neutrality," she says. "If you if you're coming into suffering with this mentality of like yeah i can sit with this yeah i cani can sit with it and sort of reaffirming again and again that's kind of another form of resistance."