The Importance of Aid Stations in Marathons and Ultra Marathons

The Root was an important concept to Bruce Lee. The Root is where real knowledge and real personal expression can spring from, the starting point and essence of "Who am I?" "What we are after is the root and not the branches. The root is the real knowledge and the branches are surface knowledge. Real knowledge breeds "body feel" and personal expression, and surface knowledge breeds mechanical conditioning, and imposing limitation and it squelches creativity." "The Root is the fulcrum on which will rest the expression of your soul. The Root is the starting point of all natural manifestation. It cannot be when the root is neglected that what should spring from it will be well ordered." Your body is the vehicle through which you manifest everything, even your thoughts. When we neglect the vehicle that holds our vital energy then we can get ungrounded. Bruce Lee was integrated with mind, body, spirit and his body was in service to his greater Purpose in this world. Even if your path in life is not of an athlete or martial artist like Bruce Lee, you still need your body to carry out your plans, dreams, and to move through the world. "The Root is the foundation and the Root is the knowing, it's the inner wisdom that you have." Your body is sending you signals all the time, and gives you a definite feeling about questions you ask yourself. You can use your body as a divining rod to gauge your true feelings about a situation or a decision. Bruce was directed by his heart--his love, passion, and joy were all strengthening his Root. "When I look around I always learn something, and that is, to be always yourself and to express yourself, to have faith in yourself. Do not go out and look for a successful personality and duplicate it, but start from the very root of your being which is: How can I be me?" "This achieving the center, being grounded in oneself is about the highest state a human being can achieve." "We realize that manipulation and control are not the ultimate joy in life, to become real, to learn to take a stand, to develop one's center to the support of our total personality, a release to spontaneity, yes, yes, yes." Take Action: If you're feeling unrooted, think of the last time that you felt in tune with your body--when was that? Write down the memories, you'll likely see a pattern. Identify discomfort in your body, aches or anxiety, where and when do you feel this way? Another exercise: write down the answer to "How can I be me?" Keep asking yourself this over time as it is answered differently as you grow. If you'd like to share how you're doing with this action item you can email us at hello@brucelee.com #AAHA (Awesome Asians and Hapas) This week our #AAHA is Aziz Ansari, American actor and comedian. Aziz is known for Masters of None, Parks and Recreation, and his stand-up comedy. Ansari was born in South Carolina, and graduated from NYU as a marketing major. He started doing stand-up while at NYU and in 2008 joined Parks and Rec. Ansari offers intelligent, thoughtful comedy and continues to do stand-up throughout his acting commitments. After the Boston Marathon bombings, Ansari performed a benefit at the Wilbur Theater in Boston and all ticket proceeds went to The One Fund and The Officer Richard Donohue Fund. Aziz, we love your work and think you're awesome, thank you for making us laugh! #BruceLeeMoment This week our #BruceLeeMoment comes from listener Gerry, read more online: As a long distance trail runner: "The miles in between are so tough but to arrive at an aid station, where there is water and food and just such beautiful powerful good energy, is so uplifting and strengthening that it renews ones life force to move through the race. So the phrase "aid station to aid station" came to represent the ideas both of reducing a larger challenge into smaller ones, and also that we can't do this alone." Share your #AAHAs and #BruceLeeMoments with us via social media @BruceLee or email us at hello@brucelee.com