How to Stop Overthinking

i never considered myself artistic when i was growing up, and then in middle school or high schol i started taking some drawing lessons from somebody. But then i didn't draw for a long time, and then my brain jumped on the old narrative of you're not an artist. And so i think just having that inaction creates the space for your brain to manufacture those negative sound tracts. If it's only lead toward the negative, then you need to get rid of it.