How Not To Die
What You Will Learn
What's a Good Food?
On top of those you've rabbled off the flax seeds and nuts and seeds of herbs and spices, you also want three serves of whole grains. And obviously water. You want the hell of a water. Then the interesting one, he says, you want to serve off each day is exercise. But if you've got a 15 minute walk here and then a 20 minute walk there and then do a little bit of gardening for 25 minutes or something, you need to make up your 90 minutes of moderate activity. I think he's going back to the big EBS. He's got the four star and he's just chucked it in his daily doesn't. It's definitely not
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
