Sleep disruptions and anxiety links

Talking through the difference between nightmares and night terrors, what they are and how to respond.

www.Ritual.com/HUMANS for 10% off your first three months.

www.Warbyparker.com/HUMANS to try 5 pairs of glasses at home for free.

Head to www.Policygenius.com to get your free life insurance quotes and see how much you can save.

And you can listen to Flip and Mozi's Guide to How to be an Earthling everywhere right now. For an ad-free experience, Subscribe to Wondery Plus Kids in Apply Podcasts or Wondery app, or one week early on Amazon Music.

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