In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: The ONLY 5 exercises you need to do to get jacked! (1:26)
-
One of the BEST pre-workout ways to get a pump. (13:08)
-
Kids say the darndest things. (18:36)
-
The impact of muscle memory. (19:39)
-
Gym fights on the basketball court. (26:02)
-
The miraculous tale of Sarah Whitcher. (29:05)
-
Child fight club. (31:27)
-
Simplifying the tax code. (34:36)
-
Signs of too much caffeine. (38:52)
-
The athletic performance benefits of a good probiotic. (43:14)
-
Shout out to Lioness on Prime Video. (46:07)
-
#ListenerLive question #1 – How do I get more leg strength? (47:41)
-
#ListenerLive question #2 – Is there any way I could continue going to the gym daily to maintain the mental benefits while still allowing for adequate recovery? (1:05:12)
-
#ListenerLive question #3 – Are there any risks associated with BPC-157? (1:19:23)
-
#ListenerLive question #4 – Regardless of the number on the scale, why does it seem like I'm gaining fat? Should I change my macros? (1:27:00)
Related Links/Products Mentioned
People Mentioned
