Coaching Conto Is an Eye Opening Approach for High Performance Athletics

As a high performance athlete, you get so intuned with your body. Now we really get to understand what our body is doing and what works. We might have some variation of a vaquito or some like that. That that gives you the best performance. And i got other folks that are a little more lower carved that arjist, they find that that helps them kind of manage their energy levels during these long races without having to use much fuel.