Wake Up & Stretch - Get Out of Your Comfort Zone | Overcome the Discomfort of Getting Out of Bed
Wake Me Up: Morning Positivity
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How to Stretch Your Mind and Body for a Great Day
We will do some mindfulness and light stretching to help prepare your mind and body for a great day. This week's episodes are all based on a common theme, which is so important for living a full life, escaping the comfort zone. As we stretch, the body is naturally a little bit uncomfortable. We're putting tension on our muscles and joints after all. But there are long-term benefits to working through that discomfort both physical and mental.
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