3min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Beat Your Isolation Loneliness

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Isolation and Loneliness in a Time of Social Distancing

Loneliness is as bad for our physical health as smoking 15 cigarettes a day. As we isolate ourselves to fight this awful virus, we might be harming ourselves in a different way. Oftentimes, comforting someone else is one of the best ways to be comforted yourself. In doing so, you locate a strength and calm that you didn't realize you had before.

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