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7min chapter
#409 Revolutionizing Racing: Inside Premier League Swimming with Linnea Mack and Mark Nikolaev
Inside with Brett Hawke
Rethinking Swimming: Emphasizing Racing and Recovery
This chapter explores the importance of racing experiences over mere workout metrics in swimming training. It emphasizes a mindful approach to preparation and recovery, revealing how a focus on flow rather than times can reduce anxiety and improve competitive performance.
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