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326. Behind the Scenes of Hustle and Flowchart with Joe Fier & Matt Wolfe
Get Yourself Optimized
Breath, Tap, Tap and Tap.
i actually felt my sternum pop in a good way, ors like ocane my breath and chest. It all opened up. And i think it was my body ryan, who ironically was over here right now,. He's probably nodding and a yet a. But breath were shems, like the ice man. You know, there's a cool documentary around him, so if you just watch that, you're ust like, wow. We are made for so much more. Thehair t you're you're getting your your body primed in different ways. That's not normally happening when you're just sitting at a desk doing shallow breathing or chest breathing. Obviously, nothing
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