EP106: Playing with Perception with Derek Panchuk (Part 2)
The Transforming Basketball Podcast
Balancing Training Complexity
This chapter discusses the significance of adjusting training complexity to match athletes' abilities and objectives, advocating for a flexible training approach. It highlights how varying practice activities can enhance learning and performance preparation, emphasizing the importance of resilience and versatility in athletes. The conversation also relates these principles to personal growth, encouraging a diversified identity beyond a singular role.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
