“The Loftier the Building”: “The Deeper the Foundation Must Be Laid” (Heroic +1 #1,909)
You Are Heroic with Brian Johnson
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Building a Strong Foundation for Health Longevity
The speaker explores their process of extracting essential ideas from Peter Atiyah's book, 'Outlive,' with a focus on health longevity. They emphasize the significance of cardiorespiratory fitness, high VO2 max levels, and provide practical training advice for maintaining physical function as one ages.
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