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5min chapter
Why Volume and Reps Are CRUCIAL For Athletic Development and Future Achievement
The Garage Strength Podcast
Balancing Plyometric Training: Minimums, Maximums, and Mental Aspects
This chapter explores the critical thresholds for plyometric training, focusing on the balance between sufficient stimulus and the risk of overtraining. It also discusses the application of assessment tools to customize training programs for athletes, incorporating data-driven adjustments and the mental factors influencing performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode