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Why Volume and Reps Are CRUCIAL For Athletic Development and Future Achievement

The Garage Strength Podcast

CHAPTER

Balancing Plyometric Training: Minimums, Maximums, and Mental Aspects

This chapter explores the critical thresholds for plyometric training, focusing on the balance between sufficient stimulus and the risk of overtraining. It also discusses the application of assessment tools to customize training programs for athletes, incorporating data-driven adjustments and the mental factors influencing performance.

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